EXERCISE AND WELLNESS RESOUCES
30 Day Water Challenge
The 30 Day Water Challenge aims to foster long-term health improvements and a greater awareness of the importance of staying hydrated. Throughout the challenge, individuals commit to drinking a specified amount of water each day, benefiting from enhanced energy levels, better digestion, and clearer skin.
Tai Chi for Arthritis and Falls Prevention
National Council on Aging
Tai Chi for Arthritis and Falls Prevention, offered by the National Council on Aging (NCOA), is an evidence-based program designed to improve balance, flexibility, and overall physical health in older adults. This gentle, low-impact exercise program combines slow, deliberate movements with deep breathing and relaxation techniques to enhance strength and reduce the risk of falls.
Moving for Better Balance
Moving for Better Balance is an evidence-based fall prevention program designed to improve balance, strength, and physical function in older adults. Based on Tai Chi principles, the program involves slow, therapeutic movements that enhance body awareness and coordination. Typically conducted in a group setting, Moving for Better Balance offers a supportive environment for participants to engage in low-impact exercises aimed at reducing the risk of falls and increasing overall mobility.
Walk With Ease Program
Arthritis Foundation
The Walk With Ease Program by the Arthritis Foundation is an evidence-based walking program designed to help individuals manage arthritis pain and improve their overall health. Suitable for all fitness levels, this six-week program provides structured walking sessions, motivational strategies, and educational materials to enhance participants' walking technique, increase physical activity, and reduce discomfort.
GERI-Fit
GERI-Fit is an evidence-based exercise program tailored for older adults to enhance strength, balance, and flexibility. This progressive resistance training program utilizes dumbbell workouts, stretching, and balance exercises designed to increase muscle strength, improve joint function, and reduce the risk of falls.
SilverSneakers
SilverSneakers is a health and fitness program specifically designed for older adults, providing access to gym memberships, fitness classes, and wellness resources at no additional cost to eligible Medicare Advantage and Medicare Supplement plan members. With a network of participating gyms and community centers nationwide, SilverSneakers offers a variety of group exercise classes tailored to different fitness levels and interests, including cardio, strength training, and flexibility exercises.
ON THE MOVE: Group Exercise for Improved Mobility in Older Adults
ON THE MOVE: Group Exercise for Improved Mobility in Older Adults is a research-based program developed by the University of Pittsburgh's Department of Physical Therapy. This group exercise initiative focuses on enhancing mobility, balance, and strength in older adults through a series of structured and progressive activities. The program emphasizes dynamic movements and functional exercises designed to improve walking speed, reduce the risk of falls, and increase overall physical activity.
University of Pittsburgh | Department of Physical Therapy
Stay Active and Independent for Life (SAIL)
Stay Active and Independent for Life (SAIL) is an evidence-based exercise program aimed at improving strength, balance, and fitness in older adults. Designed to be accessible for various fitness levels, SAIL includes aerobics, strength training, balance exercises, and flexibility routines. The program is typically offered in a group setting, fostering social engagement and support among participants. By focusing on exercises that enhance mobility and reduce the risk of falls, SAIL helps older adults maintain their independence, enhance their physical health, and improve their overall quality of life.