VIDEO RESOURCES

- Exercise Education
• 7/22/24
Sleep Better TONIGHT! How To Sleep With Shoulder Pain

Tone and Tighten
Jared Beckstand PT, DPT
- Exercise Education
• 7/22/24
5 Exercises For Shoulder Pain Relief (No More Impingement!)

Tone and Tighten
Jared Beckstand PT, DPT
- Exercise Education
• 7/22/24
Exercises To Fix A Pinched Nerve In Your Neck [WORKS FAST!]

Tone and Tighten
Jared Beckstand PT, DPT
- Exercise Education
• 7/22/24
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]

Tone and Tighten
Jared Beckstand PT, DPT
- Exercise Education
• 6/20/24
THE BEST Standing Resistance Bands Workout For Seniors | Intermediate Level | 28Min

Senior Fitness with Meredith
- Exercise Education
• 6/20/24
Senior Fitness 20 Min Low Impact Cardio Workout For Beginners 👍👌

Senior Fitness with Meredith
- Exercise Education
• 6/20/24
Seated Sciatica Stretching Workout For Seniors | Beginner Level |12Min

Senior Fitness with Meredith
- Exercise Education
• 6/20/24
Stretches For Hand Arthritis Relief | Seniors And Trainers | Learning Level

Senior Fitness with Meredith
- Exercise Education
• 6/20/24
20 MIN Seated Strength Training Full Body Workout For Seniors And Beginners

Senior Fitness with Meredith
- Exercise Education
• 6/20/24
Lower Body Strength Training At Home For Seniors And Beginners Using Ankle Weights | 20Min

Senior Fitness with Meredith
- Nutritional Education
• 7/16/24
The Top 5 Tips to Lower the Salt in Your Diet
- Nutritional Education
• 7/16/24
Seniors and protein
- Nutritional Education
• 7/16/24
10 ways to eat more whole grain | Lifesum
- Nutritional Education
• 7/16/24
How to Incorporate Whole Grains into Meals
- Nutritional Education
• 7/16/24
My Plate for Older Adults
- Health Education
• 7/16/24
Dietary Supplements and Medications

U.S. Food and Drug Administration
- Health Education
• 7/16/24
Let's Talk Dietary Supplements

U.S. Food and Drug Administration
- Health Education
• 7/16/24
Thinking About Taking a Dietary Supplement?

National Institutes of Health (NIH)
- Health Education
• 7/16/24
Oral Health throughout the Life Course

PAHO TV
- Health Education
• 7/16/24
Navigating the Waters of Aging: Symptoms of Dehydration in the Elderly
- Health Education
• 7/16/24
Tips For Staying Hydrated

Everyday Health
- Health Education
• 7/16/24
The Importance of Hydration

Lee Health
- Nutritional Education
• 7/13/24
How to Clean Fruits and Vegetables

USDA Nutrition.gov | Iowa State University Extension and Outreach
- Nutritional Education
• 7/13/24
How to Freeze Leftovers

USDA Nutrition.gov | Iowa State University Extension and Outreach
- Nutritional Education
• 7/13/24
How to Use a Food Thermometer

USDA Nutrition.gov | Iowa State University Extension and Outreach
- Nutritional Education
• 7/13/24
How to Store Bread

USDA Nutrition.gov | Iowa State University Extension and Outreach
- Nutritional Education
• 7/13/24
How to Organize Your Fridge

USDA Nutrition.gov | Iowa State University Extension and Outreach
- Nutritional Education
• 7/13/24
How to Store Fruits and Vegetables

USDA Nutrition.gov | Iowa State University Extension and Outreach
- Nutritional Education
• 7/13/24
How to Make Homemade Oven Fries

USDA Nutrition.gov | Iowa State University Extension and Outreach
- Nutritional Education
• 7/13/24
How to Make Homemade Granola

USDA Nutrition.gov | Iowa State University Extension and Outreach
- Nutritional Education
• 7/13/24
How to Make a Fruit Smoothie

USDA Nutrition.gov | Iowa State University Extension and Outreach
- Nutritional Education
• 7/13/24
How to Make Fruit Crisp

USDA Nutrition.gov | Iowa State University Extension and Outreach
- Nutritional Education
• 6/7/24
ICAN Recipe - Grilled Quesadilla and Vegetables

USDA Nutrition .gov | New Mexico State University (ACES)
- Nutritional Education
• 6/7/24
Summery Salads 3 Fruit Salad

USDA Nutrition .gov | New Mexico State University (ACES)
- Nutritional Education
• 6/7/24
ICAN Chef - Freezer Chili

USDA Nutrition .gov | New Mexico State University (ACES)
- Nutritional Education
• 6/7/24
ICAN Snacks - Banana Crunch

USDA Nutrition .gov | New Mexico State University (ACES)
- Nutritional Education
• 6/7/24
ICAN Snacks - Fruit and Cheese Kabobs

USDA Nutrition .gov | New Mexico State University (ACES)
- Nutritional Education
• 6/19/24
ICAN Snacks - Peanut Butter Sticks

USDA Nutrition .gov | New Mexico State University (ACES)
- Nutritional Education
• 6/19/24
ICAN Recipe - Apple Salad

USDA Nutrition .gov | New Mexico State University (ACES)
- Nutritional Education
• 6/19/24
ICAN Recipe - 3 Bean Salad

USDA Nutrition .gov | New Mexico State University (ACES)
- Nutritional Education
• 6/19/24
ICAN Recipe - Cabbage Stir Fry

USDA Nutrition .gov | New Mexico State University (ACES)
- Nutritional Education
• 6/19/24
Kitchen Creations: Mangos & Cream Recipe

USDA Nutrition .gov | New Mexico State University (ACES)
- Nutritional Education
• 6/19/24
Kitchen Creations: Turkey Avocado Pita

USDA Nutrition .gov | New Mexico State University (ACES)
- Health Education
• 5/28/24
The Impact of Pain

The American Chronic Pain Association
- Exercise Education
• 5/28/24
The Power of Exercise

The American Chronic Pain Association
- Health Education
• 4/10/24
OUR CULTURES ARE OUR SOURCE OF HEALTH

Centers for Diseases Control and Prevention (CDC)
- Health Education
• 4/10/24
Flying with the Eagle

Centers for Diseases Control and Prevention (CDC)
Native Diabetes Wellness Program
https://www.cdc.gov/diabetes/ndwp/index.html
- Health Education
• 4/10/24
Tricky Treats

Centers for Diseases Control and Prevention (CDC)
Native Diabetes Wellness Program
https://www.cdc.gov/diabetes/ndwp/index.html
- Health Education
• 4/10/24
A Plate Full of Color

Centers for Diseases Control and Prevention (CDC)
Native Diabetes Wellness Program
https://www.cdc.gov/diabetes/ndwp/index.html
- Health Education
• 4/10/24
Knees Lifted High

Centers for Diseases Control and Prevention (CDC)
Native Diabetes Wellness Program
https://www.cdc.gov/diabetes/ndwp/index.html
- Health Education
• 4/10/24
Through the Eyes of the Eagle

Centers for Diseases Control and Prevention (CDC)
Native Diabetes Wellness Program
https://www.cdc.gov/diabetes/ndwp/index.html
- Health Education
• 4/10/24
Imagine: You and the National Diabetes Prevention Program

Centers for Disease Control and Prevention (CDC)