VIDEO RESOURCES

- Exercise Education
• 7/22/24
Sleep Better TONIGHT! How To Sleep With Shoulder Pain

Tone and Tighten
Jared Beckstand PT, DPT
- Exercise Education
• 7/22/24
5 Exercises For Shoulder Pain Relief (No More Impingement!)

Tone and Tighten
Jared Beckstand PT, DPT
- Exercise Education
• 7/22/24
Exercises To Fix A Pinched Nerve In Your Neck [WORKS FAST!]

Tone and Tighten
Jared Beckstand PT, DPT
- Exercise Education
• 7/22/24
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]

Tone and Tighten
Jared Beckstand PT, DPT
- Exercise Education
• 6/20/24
THE BEST Standing Resistance Bands Workout For Seniors | Intermediate Level | 28Min

Senior Fitness with Meredith
- Exercise Education
• 6/20/24
Senior Fitness 20 Min Low Impact Cardio Workout For Beginners 👍👌

Senior Fitness with Meredith
- Exercise Education
• 6/20/24
Seated Sciatica Stretching Workout For Seniors | Beginner Level |12Min

Senior Fitness with Meredith
- Exercise Education
• 6/20/24
Stretches For Hand Arthritis Relief | Seniors And Trainers | Learning Level

Senior Fitness with Meredith
- Exercise Education
• 6/20/24
20 MIN Seated Strength Training Full Body Workout For Seniors And Beginners

Senior Fitness with Meredith
- Exercise Education
• 6/20/24
Lower Body Strength Training At Home For Seniors And Beginners Using Ankle Weights | 20Min

Senior Fitness with Meredith
- Exercise Education
• 5/28/24
The Power of Exercise

The American Chronic Pain Association